Monday, January 19, 2015

Broccoli is another Amazing Healthy Food

I personally view broccoli as one of my top ten Amazing Healthy Foods. This vegetable originally from Italy can be found all year long and we should consume it as often as possible due to the multiple benefits that one serving can bring you.

This amazing food has a fabulous supply of vitamins, including the best antioxidant that is vitamin  C, and anticancer enzyme myrosinase making this awesome vegetable one of the most desired to prevent and help fight cancer. An excellent source of vitamin K, chromium and folate and a very good source of fiber, vitamin A, vitamin E, and vitamin B6, and B2 is also a good source of Omega-3 fats, zinc, calcium and also a good source of protein.

Broccoli is known for many heath benefits including:
  • Detoxifies the body
  • Reverse diabetes heart damages
  • Prevent osteoarthritis
  • Cancer prevention
While broccoli is not on the list of anti angiogenesis foods of Dr William Li, it sure is an anticancer powerhouse.

For maximum benefits, I eat my broccoli raw in salads or as a snack during the day!

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Sunday, January 18, 2015

Green Tea is an Amazing Healthy Food

For a first Amazing Healthy Food, I must admit the first and most important one is an easy one to consume and enjoy many times during the day. Green tea has been known for many years, and has been beneficial to help in many conditions like cancers and heart diseases.

The tea originally from China and India is not a hype or a fad....Green Tea is one of the real ''Superfoods'' (and trust me I do not like all the ''superfood'' labeling on most of the commercial sites all over the internet)

"It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. (source:

Add half a lemon's juice to add some Vitamin C and also alkalizing your body. ;)

I personally drinking green tea with lemon at least twice a day, and will try in the coming weeks to try to get to four cups of this anti angiogenesis food.

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Amazing Healthy Foods

This blog is about Amazing Healthy Foods, and I will cover most of the health benefits of good wholesome foods, including anti-cancer foods you and your family should be eating on a regular basis. I will also cover the nasty and evil foods you HAVE to REMOVE from you diet as soon as possible to keep a good healthy life.

I am using and removing every single foods you will see shown on this blog about Amazing Healthy Foods.

Keep on coming to see more about what are the best and healthy foods that will make you feel better!

Image courtesy of zirconicusso at