Sunday, January 18, 2015
Green Tea is an Amazing Healthy Food
The tea originally from China and India is not a hype or a fad....Green Tea is one of the real ''Superfoods'' (and trust me I do not like all the ''superfood'' labeling on most of the commercial sites all over the internet)
"It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. (source: webmd.com/food-recipes/features/health-benefits-of-green-tea)
Add half a lemon's juice to add some Vitamin C and also alkalizing your body. ;)
I personally drinking green tea with lemon at least twice a day, and will try in the coming weeks to try to get to four cups of this anti angiogenesis food.
Image courtesy of zirconicusso at FreeDigitalPhotos.net